Calf Raises We ended our session on the Standing and Seated Calf - TopicsExpress

Calf Raises We ended our session on the Standing and Seated Calf Machines. The Standing Calf Machine is worth its weight in gold. There isnt a single form of improvisation that can replicate its effectiveness! I can sit here for hours and tell you about the importance of variation, in your program, exercises, routines, blah blah blah. It is important to mix things up, like training at another gym. Plateaus are reached for many reasons.The main reason is constant duplication. Keep your body guessing. You may encounter equipment your main facility doesnt have and that will make the difference in your program.

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