Calitatea nutritionala si senzoriala a mamaligii depinde de cea a - TopicsExpress

Calitatea nutritionala si senzoriala a mamaligii depinde de cea a malaiului utilizat. Folositi malai integral, este mai bogat in tarate si mai sanatos datorita continutului mai ridicat de fibre alimentare, vitamine, minerale, desi mamaliga fierbe greu. Astazi se gasesc aproape numai sorturi de malai rafinat, grisat, prefiert care pot fi pregatite aproape instant. Calitatea nutritionala a acestei mamaligi rafinate este insa scazuta avand, in plus, si un index glicemic ridicat (ingrasa). Lipsa fibrelor alimentare si incarcatura glicemica ridicata a mamaligii instant nu o recomanda suferinzilor de diabet, obezilor sau celor cu tranzit intestinal lent. Daca doriti sa ii cresteti valoarea nutritionala, puteti adauga faina de hrisca, quinoa sau amarant, mai ales pentru consumul suferinzilor de diabet care vor tine cont de aportul glucidic adus de mamaliga

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