Calling all Goffstown gals.....Are you finding it challenging to lose weight? Are you feeling confused by all the conflicting diet information out there? Do you just want to build healthy, sustainable habits and share wellness tips with other like-minded folks on the path? Then this FUN weekly Community Support Group is for you! The Deets: This is not a “program” and there are no weigh-ins. We’ll chat, share experiences and challenges, and enjoy a plant-strong meal of a yummy soup and delicious nutrient-dense salad. All the recipes will use whole, real, seasonal foods and non-GMO ingredients. All of the recipes will be dairy-free and gluten-free as these are among the most common food sensitivities. (You may not even be aware that you have these sensitivities!) Beyond this, there are no confining, limiting labels like “Vegan” or “Paleo.” When: The group will meet on Monday evenings from 7-8:30 pm at Your Health Is Your Wealth in Goffstown Village, NH. So, you have time to get dinner on the table for your family and then duck out for a little bit of support. The first series will include 4 Mondays: Sept 8, Sept 22, Sept 29 and Oct 6. Investment: The investment is only $50 and all recipes are included. The group will be limited to 8 to keep it intimate and allow for sharing. If this group is of interest to you, please like this update and message me, email me at fbernitz@aol, or call me at 781.789.3178. #YourHealthIsYourWealth
Posted on: Sun, 17 Aug 2014 22:35:01 +0000
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