Calling all expecting mothers and new moms... Im so excited to be developing much needed Monday morning Prenatal/Postnatal classes at Sonic Yoga- starting this June. Mondays 10-11am Prenatal yoga classes are specifically designed to prepare expecting moms physically, mentally, and spiritually for labor, birth, and motherhood. We condition the pelvic floor with squats, tone the arms for imminent heavy lifting, relieve back pain with relaxing restorative postures, and align the heart with powerful meditations. By providing a safe space to connect with other expecting mothers, prenatal yoga is key to a healthy pregnancy. These classes are open to all levels and for every trimester. Monday 11am-12noon Postnatal classes (Mommy & Me) are yoga classes where mother and baby can practice together. Addressing the specific back aches of heavy lifting, low energy from lack of sleep, posture correction from breastfeeding, and overall conditioning and toning, mommy gets her yoga in. Plus baby trains for crawling, rolling, and head lifting all while socializing with other moms and babies. This class is relaxed so moms can breast or bottle feed, change diapers, or console fussy little ones. Please feel free to bring babys favorite swaddle blanket, pacifier (if they use them), and any toys. Lori McAlister (E-RYT 500) has been teaching yoga for 10 years and have birth to her first son in December of 2013. After navigating her way through New York Citys prenatal/postnatal offerings she decided to design her own classes to support moms, adding in the ingredients she felt were missing. She aims to offer her yoga teachings mixed with her own personal experiences of being a mother. https://youtube/results?search_query=prenatal+yoga+lori+mcalister
Posted on: Wed, 07 May 2014 18:07:24 +0000
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