Cambered Bar Squats Absolutely love the challenge this squat variation provides! The natural sway of the bar enforces you to engage the core and lower back (somewhat more than a regular squat) especially during the concentric part of the lift (pressing). The movement is also easier on the shoulders than regular back squats allowing some individuals to train around mobility/injury issues. Like exercise machine rotation also consider rotating your implements to bring a fresh stimulus to your training... Heres some footage from last nights leg session using the cambered bar pushing 200kg x10 - not much but as I reinforce to all my clients control and contraction mean everything... Quality not quantity especially when it comes to complex moves.
Posted on: Thu, 08 May 2014 19:46:15 +0000