Came across an article today talking about K2 (menaquinone), and how important it is to get this rather vitamin K1 (phylloquinone). Seems that some experts are unaware that we easily convert phylloquinone into menaquinone, and that there really is no difference between them. So while natto and butter are ok, your all round best bet for good health is to eat your leafy greens! ncbi.nlm.nih.gov/pubmed/24085302
Posted on: Tue, 28 Jan 2014 02:42:12 +0000
Trending Topics
Recently Viewed Topics
© 2015