Came across this lovely quote about core strength, I think it was - TopicsExpress

Came across this lovely quote about core strength, I think it was in Yoga Journal. To me it just sums up beautifully everything I practice : "Without a strong physical centre, every pose will fall apart from the Inside Out. Core strength is what keeps it together. Core strength also refers to the spiritual, ethical & emotional essence of who you truly are. The subtle essence that supports your life".

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