Can I get some help Congratulating Amanda!!! I am so proud of this woman. For those of you that dont know her personally.....she is a nurse that works Three 12 hour shifts and takes courses to advance her education and job. Those of you that work longer shifts can appreciate the challenge to fit in workouts and pack healthy snacks and meals for longer days. But this lady never ceases to amaze me. She doesnt make excuses nor does she complain about the work being put in. She has history of back pain and went from doing the 21 day fix program to Les Mills Combat. Those of you that have taken a gym combat class or done the home program know the intensity and this woman brought it this past month. Amanda Lafond I am so proud of you! She has dropped 1% in body fat, 7 inches overall and 4 lbs in last month since starting combat. I hope each of you that are on a journey never give up or tell yourself you cant do something. TIPS ---> - find an accountability partner or group -block off time in your day for workouts like it is a doctors appt -plan your meals ahead of time and meal prep - have FUN!!!! #21dayfix #lesmillscombat #ashleyculbertsonfitness
Posted on: Wed, 14 Jan 2015 18:12:28 +0000
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