Can You believe I was a 225lb fat kid Before I decide to take control and change my life? Get results now! Find out how I did what you can do, just by starting right away… More than a decade of study about nutrition and training, looking for an effective answer…You can save time with the right decision, follow my training program and diet plan… You want to be more attractive, feel healthier, leaner…Better; here is the key of confidence…Need motivation? Learn how you can train safely. Become efficient; don’t waste your time in the gym! Get the best workout routine (FREE) that intelligently suits you to get toned, jacked and tanned 8 weeks program is a good start! That’s my years of experience I’m giving to you, remember how unfit and weak I used to be… Yes You will enjoy training, seeing results will develop a strong mindset, more confidence and positive thinking! Now all you need is a kick-start in the right direction! My name is Sylvain I have been coaching in Bangkok since 2008 various people, professional athletes and celebrities. I have an outgoing personality, truly and 100% devoted, it’s a life story that has created real dedication to support and motivate you. As an experienced and comprehensive coach I bring my knowledge and enthusiasm to achieve your goals. Thanks! Message me to receive a Free Nutrition guide or the 8weeks Workout that I’m sure will put you on the right way to a healthy lifestyle! Currently training in On Nut, Bang Na, Sathorn, Ekkamai, Asoke, Chit lom, Tonglor, Sukhumvit, Phrakanong, Ramkamhaeng, Sri Nakarin, Bangkapi. Contact me to get details on rates and other location… PS: Just send me your address email to receive the Free documentation + testimonial from my previous clients. Thanks! Here some of my work out plan: -Postural assessment to correct and /or prevent injuries - Cardio Kickboxing, Western Boxing - TRX * - Circuit Training (Strength endurance & conditioning) - High Intensity Interval Training (HIIT)* - Functional and Structural strength* - Resistance training (Bodybuilding, Powerlifting) - Self Defense -Pilates & Yoga Inspired (Stretching and core strengthening) TRX *Suspension Training is a type of bodyweight exercise in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously. Suspension Training can be considered a type of resistance training. *High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is an effective form of cardiovascular exercise. Usual HIIT sessions may vary from 9--20 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. *Functional Strength is a combination of all elements of fitness to produce peak performance for your specific needs. Whether your goal is to look better, feel better, or perform better - Functional Strength Training will help you achieve your fitness goals. Functional Strength begins with a thorough evaluation of your current fitness level to uncover your strengths and weaknesses. Based on the results of your evaluation, a program will be designed to complement your strengths and improve your weak points. This work on: • Weight/Fat Loss • Performance Enhancement • Corrective Exercise • Strength • Flexibility/Joint Mobility • Balance • Coordination • Speed • Agility • Quickness • Power • Core Training • Endurance • Cardiorespiratory Training • Injury Prevention and Rehabilitation • Body Awareness • Energy Utilization • Mental Toughness’’
Posted on: Tue, 08 Jul 2014 03:35:25 +0000
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