Can exercise help you kick a craving? The answer is YES. A short - TopicsExpress



          

Can exercise help you kick a craving? The answer is YES. A short bout of exercise can immediately reduce the severity of the desire. People who form a regular exercise habit enjoy some long lasting relief from cravings. A recent study worked with 12 overweight women, measuring their brain activity while they viewed pictures of tempting treats. After a 6 month exercise program, not only did the subjects lose weight, but brain scans showed they were less stimulated by the photos than they had been before. :)
Posted on: Thu, 17 Oct 2013 12:32:56 +0000

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