Can you believe its FRIDAY again? The big 8th of August -- Today is Newsletter-writing day (I know its early, but lots of scrunch time problems, so this is the day) If you still dont get my newsletter, simply email me at ReadMoi@gmail and tell me you want to climb aboard. Who saw the 49ers get their butts handed to them last night? Depressing, aggravating, maddening, and you wanted to kick something. I was hoping for a rocket beginning (yes, even pre-season) but alas -- hope this isnt a foul portent. Any movie recommendations? Right this minute, stop everything and look at your stomach. If theres flab, you raise your right hand and say Im tired of this, no more. Today is the first day to a fitter gut and get down on the floor and begin your crunches -- if youre new to this, slowly build up, okay? Your goal is 2 sets of 20 every single day. Also, when you take your servings at breakfast,lunch, dinner -- take l/4 less. Not all that much, but itll make a huge difference.
Posted on: Fri, 08 Aug 2014 14:10:53 +0000
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