Can you really fire up your metabolism? Absolutely! Here are the top 3 ways to Switch Your Metabolism Into High Gear: 1. EXERCISE. Of course! When you make muscles, the muscles speed metabolism. More energy is needed to build, repair and maintain those muscles. As your body works more efficiently it burns energy more efficiently = metabolism. 2. EAT CLEAN. Again, nutrition rules. Fat, sugar, chemicals, and sodium slow down your body, your mind, your motivation and your progress. Eating too much junk is like your body trying to walk through mud. But give it clean gas - fruit, veggies, whole grains, lean protein - and it runs clean and fast. 3. DONT SKIP MEALS. Dont starve yourself all day and then go all out at night. Do this day in and day out and theres no way your body will let go of the little food it had earlier in the day and will only store the food you eat at night...knowing it wont get fed tomorrow. EAT and your body will BURN.
Posted on: Fri, 25 Oct 2013 12:38:41 +0000
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