Captured Today - VINYASA 2 (Advanced) with Vivian Vinyasa 2 This practice of yoga focuses on the total synchronization of the breath and the body’s movement through absolute awareness. It is a combination of flexibility, strength, stamina, endurance, softness, hardness and grace in the transition between poses. It will challenge and help the student to build a better sense of awareness in their space and body. Students will enjoy better confidence and control of their bodies, as well as better breathing to enhance their well being. *This class is not suitable for total beginners. Students should have at least 6 - 12 months of constant general yoga practice before attempting Vinyasa 2* These yogis are just awesome! Dont forget to share and tag yourselves :) Namaste
Posted on: Fri, 19 Sep 2014 12:20:25 +0000
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