Carb Cycling/Daily Changing Calories! I’ve been asked a - TopicsExpress

Carb Cycling/Daily Changing Calories! I’ve been asked a number of times what carb cycling is and how to use it… Carb cycling is no magical formula to losing fat or gaining muscle. It is mealy another protocol to achieving a goal. Cycling is a good tool to decrease the side effects of dieting, but can also be an over complication. It should always be used optimally not just randomly here and there. Here James Layton Fitness explains -https://youtube/watch?v=GTg6LIIHAE8

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