Carb cut offs, or avoiding post workout carbs is akin to looking - TopicsExpress

Carb cut offs, or avoiding post workout carbs is akin to looking at isolated transactions over the course of a bank statement. Sure, on December 1st you might have only had $4 in your bank account because you just paid your rent. But, on December 15th you had $600 because you just got paid. To determine whether you are gaining or losing money you have to look at the annual statement, not just the transactions that happened on a specific date. The body is constantly making transactions, both adding and subtracting. The hormones are just how it is happening; it is the end result that matters. Too often people focus on how much fat is being burned immediately during their cardio session, or immediately during their meal. Who cares if you store fat at 5pm if you are burning it the rest of the day? The only way to burn maximal fat, all day long is to not eat at all, and to be honest I’m surprised nobody has suggested this yet considering how grossly these systems are misunderstood. via 3DMUSCLEJOURNEY 3dmusclejourney/2011-04qa.php

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