Carbs….I get a little alarmed when people say they will stop - TopicsExpress

Carbs….I get a little alarmed when people say they will stop costuming carbs. Carbohydrates are a HUGE part of our daily food requirements! We cannot cut them out! I want to make sure that people know the difference between the undesirable(processed) carbs that should be eliminated or at least minimized in our daily consumption, but PLEASE REMEMBER THAT FRUITS, VEGETABLES, GRAINS are all carbs. Eat them and eat lots of them!

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