Cardamom Spice and its Health Benefits to you. Prized in India for its medicinal benefits and cooking, cardamom is now typically used as a spice to add flavour to foods. Each 2-tablespoon serving contains just 36 calories but imparts rich flavour, a bonus when youre counting calories and want to avoid bland diet foods. To top it off, cardamom offers a number of nutritional benefits, including essential minerals and fibre, and cancer-fighting compounds. sunwarrior/news/15-health-benefits-of-cardamom/
Posted on: Thu, 18 Dec 2014 19:03:26 +0000
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