Cardio has its place in training - the benefits are that it burns - TopicsExpress

Cardio has its place in training - the benefits are that it burns calories, which helps to create a calorie deficit, which stops the conversion of calories in to bodyfat. It also promotes excellent cardio-vascular fitness, which keeps your heart healthy. What cardio cannot do however is build muscle or tone you. This is because cardio training is known as “neurogenic” training. This means that it does not promote muscular density; it does not promote thickness or fullness of muscle, so when you leave the gym you will not retain the fullness or curves created by the existence of fuller, thicker muscles. This type of constant neurogenic training can be particularly negative for women who have lost a lot of weight as it can leave them looking “skinny fat” where they have lost weight but their skin and muscle tone looks flat and loose.

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