Cardiovascular Intensity Levels Explained - You never know when - TopicsExpress

Cardiovascular Intensity Levels Explained - You never know when that cardio training will come in handy. Don’t get stuck in a running rut! There’s so much more to cardiovascular training than following the “running as fast as you can for as long as your can” mentality.In fact, more isn’t always better. By switching up your intensity level, it prevents both injuries and boredom. Train smarter rather than harder!   Here are the three mai... ow.ly/2FCm6F

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