Carrots - are they really good for your eyes? Carrots contain - TopicsExpress

Carrots - are they really good for your eyes? Carrots contain beta-carotene, a substance that the body converts to Vitamin A, which is an important nutrient for eye health. Its also been linked to reduce risk of heart disease and cancer risk. For dinner tonight, try out this Chicken Lo Mein recipe that calls for a healthy serving of carrots: bit.ly/1i9lPqv (PCAAs Employee Health Coach, Francie, suggests substituting in low-sodium broth, low-sodium soy sauce and whole grain pasta.) #FoodieFriday #healthy #recipe

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