Case study: My client came to me in August wanting to change his lifestyle once and for all after years of dieting. He has a major operation coming up in the new year so it was basically now or never! Michael has asked me to share his story in the hope it will inspire others to quit the diets, the shakes and juices and just live a healthy lifestyle - getting super savvy about nutrition along the way! Thanks to Lynsey, I have managed to change to a healthy lifestyle and in the process lost 3st in 3 months! Only problem is its cost me a fortune in new clothes! Story: I was always a fit and healthy person who played semi-professional football and swam regularly but when I stopped playing football to raise my family, like a lot of people, I fell into comfort eating and convenience food. My weight increased and no matter how many diets I tried, old habits came back and the weight increased further. I became a client in August with a clear goal to lose weight for a major operation, and to assist in my recovery from my first major operation. I have embraced the Tonic Nutrition lifestyle, and managed an amazing 3st weight loss in just 3 months. I havent felt restricted, or hungry, or like I was dieting. Its such a revelation to just admit to myself whats bad, and whats not! I still have the odd indulgence or night out because I realise thats part of life - and its enjoyable instead of making me feel guilty! There you go! Awesome progress!
Posted on: Fri, 19 Dec 2014 19:11:59 +0000
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