Cashew butter is high in protein, B vitamins, and unsaturated fats that help boost metabolism, promote cellular health, increase skin and muscle tone, and enhance the immune and nervous systems. While it contains less fat than most other nut butter varieties, a single teaspoon of unsalted cashew butter contains 94 calories, 12% of the daily value of fat, and 8% of the daily value of saturated fats. 75% of the fat in cashew butter is oleic acid, which is a heart-healthy unsaturated fat found in olive oil. A tablespoon of cashew butter provides 10% of the recommended dietary allowance for magnesium for men over 30 and 13% of the RDA of magnesium for women over 30. You can also get at least a small amount of every essential amino acid out of a serving of cashew butter. Those looking to cut down on sodium may want to search out unsalted cashew butter Cashew Butter Recipe in comments!
Posted on: Tue, 30 Jul 2013 21:28:42 +0000
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