Cashews are a good source of vitamins and minerals, such as - TopicsExpress

Cashews are a good source of vitamins and minerals, such as magnesium, zinc, copper, iron, folate, vitamin E, B vitamins, and some calcium. The goodness in cashews can help maintain heart health; protect against high blood pressure; and can also help with fatigue, headaches, muscle soreness, and spasms. Cashews can also help to support healthy bones, teeth and muscles; and help the body utilize iron and eliminate free radicals

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