Catching up on some of my stats so Im posting some personal training from the 23rd. After having some lunch I decided to do some training on the way home. I was finding it a little tough and I thought it was down to the Shepards Pie I had at lunch. In reality it was because I did the Gap in 11m44 which is up there in terms of good times for me with a pack on. Going down to Aberdeen I had the prospect of just doing the normal or trying my ankle out on the rougher ground. Second option won, especially since I was going to the physio later in the day and he could fix what I messed up...! Not bad but after New Year Im back in full training mode for the Greenpower. I need to get some extension training in and make sure Im fit for the race! runkeeper/user/btthk/activity/485756087
Posted on: Fri, 26 Dec 2014 10:03:10 +0000
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