Caterpillar salabasana -> scorpion -> chatarunga - > down doggie listening to the sounds of Brisbane storms ⚡️☔️ . Tips for this one - its all in the upper body strength and upper spine flexibility. Place palms facing down as close together as you can spreading your fingers. Push your arms and chest down while you squiz your legs together and lift up - push and lift - and keep your throat and neck pressure light by using your chest and shoulders to lift your body - take the back bend slow into scorpion as your toes come over. I was only kicking around so I didnt push my feet to my head today - better safe than sorry! Let me know how you go #ahawkenyoga so I can check it out! . #yoga #yogaeverydamnday #yogajunkie #iloveyoga #yogi #beauty #peace #yogapractice #fitness #lifestyle #inspire #instafit #bendyyogi #fitlife #peace #love #picoftheday #cleaneating #healthychoices #active #goodvibes #affirmation #positive #justdoit #fitnessmotivation
Posted on: Thu, 11 Dec 2014 11:12:33 +0000
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