Cereals High in Vitamin B12 Share73 Tweet11 Pin It33 +119 - TopicsExpress

Cereals High in Vitamin B12 Share73 Tweet11 Pin It33 +119 Share2225 Vitamin B12, or Cobalamin, is an essential vitamin necessary for maintenance of the nervous system and for preventing anemia. Commercial cereals are often fortified with Vitamin B12, and these cereals can serve as a good source of Vitamin B12 for vegetarians and vegans. Below is a list of fortified cereals highest in Vitamin B12. These cereals are ranked by 100 gram serving which can be between 1-2 cups of cereal. Calorie information, as well as sugar, carb, fat, and protein is included. When selecting a cereal try to find one which is low in refined sugars, and fats. Eating these cereals with milk, or Vitamin B12 enriched soy milk, can provide even higher levels of Vitamin B12. 1 Malt-O-Meal High Fiber Bran Flakes 28µg B12 388 Calories 20% Sugar 81% Carbs 3% Fat 11% Protein 2 Kelloggs All-Bran With Extra Fiber 24µg B12 192 Calories 0% Sugar 77% Carbs 4% Fat 11% Protein 3 Kelloggs Complete Wheat Bran Flakes 21µg B12 318 Calories 17% Sugar 79% Carbs 2% Fat 10% Protein 4 General Mills Multi-Grain Cheerios 21µg B12 379 Calories 21% Sugar 83% Carbs 3% Fat 7% Protein 5 Kelloggs Complete Oat Bran Flakes 20µg B12 350 Calories 20% Sugar 77% Carbs 4% Fat 11% Protein 6 Kelloggs All-Bran Bran Buds 20µg B12 250 Calories 27% Sugar 80% Carbs 2% Fat 7% Protein 7 Kelloggs Product 19 20µg B12 333 Calories 13% Sugar 83% Carbs 1% Fat 8% Protein 8 General Mills Whole Grain Total 20µg B12 333 Calories 17% Sugar 77% Carbs 2% Fat 7% Protein 9 General Mills Total Corn Flakes 20µg B12 373 Calories 11% Sugar 86% Carbs 2% Fat 6% Protein 10 Kelloggs Special K 20µg B12 379 Calories 13% Sugar 71% Carbs 2% Fat 23% Protein 11 Kelloggs All-Bran Original 19µg B12 260 Calories 16% Sugar 74% Carbs 5% Fat 13% Protein 12 Kashi Heart To Heart By Kellogg 18µg B12 348 Calories 20% Sugar 76% Carbs 5% Fat 13% Protein 13 Kelloggs Low Fat Granola Without Raisins 12µg B12 380 Calories 29% Sugar 80% Carbs 5% Fat 8% Protein 14 Kelloggs Smart Start Cereal 12µg B12 364 Calories 28% Sugar 86% Carbs 1% Fat 7% Protein 15 General Mills Team Cheerios 11µg B12 370 Calories 37% Sugar 83% Carbs 4% Fat 7% Protein 16 Kelloggs Mueslix 11µg B12 357 Calories 31% Sugar 73% Carbs 6% Fat 9% Protein 17 Kelloggs Smart Start Soy Protein 11µg B12 367 Calories 26% Sugar 73% Carbs 3% Fat 19% Protein 18 Kelloggs All-Bran Yogurt Bites 11µg B12 342 Calories 13% Sugar 79% Carbs 5% Fat 11% Protein 19 General Mills Total Raisin Bran 11µg B12 309 Calories 35% Sugar 76% Carbs 2% Fat 5% Protein 20 Natures Path Optimum 11µg B12 345 Calories 29% Sugar 73% Carbs 5% Fat 15% Protein 21 Kashi Heart To Heart Wild Blueberry By Kellogg 11µg B12 369 Calories 23% Sugar 76% Carbs 5% Fat 11% Protein 22 Kraft Post Honey Bunches Of Oats Honey Roasted 10µg B12 394 Calories 25% Sugar 83% Carbs 4% Fat 7% Protein 23 General Mills Wheaties 10µg B12 367 Calories 13% Sugar 81% Carbs 3% Fat 10% Protein 24 General Mills Berry Burst Cheerios All Flavors 10µg B12 367 Calories 31% Sugar 79% Carbs 5% Fat 10% Protein 25 Kelloggs Just Right Fruit & Nut 10µg B12 366 Calories 25% Sugar 82% Carbs 3% Fat 7% Protein 26 Kelloggs Low Fat Granola With Raisins 10µg B12 366 Calories 28% Sugar 80% Carbs 5% Fat 8% Protein 27 General Mills Cheerios Yogurt Burst 10µg B12 400 Calories 33% Sugar 82% Carbs 5% Fat 7% Protein 28 Kelloggs Corn Flakes 9µg B12 361 Calories 11% Sugar 87% Carbs 1% Fat 7% Protein 29 Kelloggs Rice Krispies 9µg B12 387 Calories 9% Sugar 85% Carbs 1% Fat 7% Protein 30 Malt-O-Meal Cocoa Dyno-Bites 8µg B12 402 Calories 45% Sugar 89% Carbs 3% Fat 4% Protein 31 Kelloggs Frosted Flakes 8µg B12 367 Calories 39% Sugar 91% Carbs 0% Fat 4% Protein 32 Kelloggs Special K Vanilla Almond 8µg B12 405 Calories 28% Sugar 83% Carbs 5% Fat 7% Protein 33 Malt-O-Meal Blueberry Muffin Tops Cereal 8µg B12 443 Calories 35% Sugar 80% Carbs 12% Fat 5% Protein 34 General Mills Harmony 8µg B12 365 Calories 24% Sugar 79% Carbs 2% Fat 11% Protein 35 Malt-O-Meal Honey Buzzers 7µg B12 395 Calories 37% Sugar 88% Carbs 2% Fat 6% Protein 36 Malt-O-Meal Marshmallow Mateys 7µg B12 394 Calories 43% Sugar 83% Carbs 4% Fat 7% Protein 37 Kelloggs Crispix 7µg B12 377 Calories 12% Sugar 87% Carbs 1% Fat 6% Protein 38 Kelloggs Cocoa Krispies 7µg B12 381 Calories 34% Sugar 86% Carbs 3% Fat 5% Protein 39 Malt-O-Meal Fruity Dyno-Bites 7µg B12 404 Calories 43% Sugar 90% Carbs 3% Fat 4% Protein 40 Kelloggs Special K Red Berries 7µg B12 369 Calories 32% Sugar 81% Carbs 1% Fat 12% Protein 41 Malt-O-Meal Golden Puffs 7µg B12 397 Calories 51% Sugar 90% Carbs 1% Fat 6% Protein 42 Kelloggs Froot Loops 6µg B12 393 Calories 42% Sugar 89% Carbs 2% Fat 5% Protein 43 Malt-O-Meal Apple Zings 6µg B12 395 Calories 43% Sugar 87% Carbs 3% Fat 5% Protein 44 Kraft Post Grape-Nuts Cereal 6µg B12 359 Calories 13% Sugar 80% Carbs 2% Fat 12% Protein 45 Cereals Maypo Dry 6µg B12 385 Calories 34% Sugar 72% Carbs 5% Fat 13% Protein 46 Malt-O-Meal Coco-Roos 6µg B12 396 Calories 47% Sugar 90% Carbs 3% Fat 4% Protein 47 Malt-O-Meal Apple Cinnamon Toasty Os 6µg B12 410 Calories 41% Sugar 83% Carbs 6% Fat 7% Protein 48 General Mills Cheerios 6µg B12 367 Calories 4% Sugar 75% Carbs 6% Fat 11% Protein 49 Malt-O-Meal Crispy Rice 6µg B12 381 Calories 9% Sugar 86% Carbs 1% Fat 6% Protein 50 Malt-O-Meal Toasty Os 6µg B12 404 Calories 4% Sugar 75% Carbs 6% Fat 13% Protein 51 Kelloggs Apple Jacks 6µg B12 390 Calories 42% Sugar 90% Carbs 1% Fat 4% Protein 52 General Mills Lucky Charms 6µg B12 407 Calories 40% Sugar 83% Carbs 4% Fat 7% Protein 53 Malt-O-Meal Tootie Fruities 6µg B12 401 Calories 46% Sugar 88% Carbs 3% Fat 5% Protein 54 Malt-O-Meal Corn Bursts 6µg B12 394 Calories 44% Sugar 94% Carbs 0% Fat 4% Protein 55 General Mills Kix 6µg B12 367 Calories 10% Sugar 83% Carbs 3% Fat 8% Protein 56 Kelloggs Frosted Flakes 1/3 Less Sugar 6µg B12 377 Calories 27% Sugar 90% Carbs 0% Fat 5% Protein 57 Kelloggs Special K Low Carb Lifestyle 6µg B12 349 Calories 7% Sugar 48% Carbs 10% Fat 34% Protein 58 Kelloggs Honey Smacks 6µg B12 387 Calories 56% Sugar 89% Carbs 2% Fat 6% Protein 59 Rice Puffed Presweetened Fruit Flavored Single Brand 6µg B12 401 Calories 44% Sugar 88% Carbs 4% Fat 4% Protein 60 Wheat Puffed Presweetened Single Brand 6µg B12 398 Calories 54% Sugar 91% Carbs 1% Fat 6% Protein 61 Chocolate Flavored Rings Presweetened Single Brand 6µg B12 415 Calories 47% Sugar 82% Carbs 9% Fat 5% Protein 62 Kraft Post Fruity Pebbles Cereal 6µg B12 401 Calories 44% Sugar 88% Carbs 4% Fat 4% Protein 63 Kraft Post Golden Crisp Cereal 6µg B12 398 Calories 54% Sugar 91% Carbs 1% Fat 6% Protein 64 Kraft Post Oreo Os Cereal 6µg B12 415 Calories 42% Sugar 80% Carbs 9% Fat 5% Protein 65 Malt-O-Meal Frosted Flakes 6µg B12 387 Calories 37% Sugar 91% Carbs 0% Fat 5% Protein 66 General Mills Wheaties Raisin Bran 6µg B12 333 Calories 33% Sugar 81% Carbs 2% Fat 7% Protein 67 Ralston Crispy Rice 5µg B12 364 Calories 8% Sugar 86% Carbs 1% Fat 7% Protein 68 Kraft Post Raisin Bran Cereal 5µg B12 317 Calories 28% Sugar 77% Carbs 3% Fat 9% Protein 69 Kellogg Disney Hunny Bs 5µg B12 370 Calories 21% Sugar 86% Carbs 1% Fat 7% Protein 70 General Mills Honey Nut Cheerios 5µg B12 393 Calories 32% Sugar 77% Carbs 5% Fat 11% Protein 71 Corn Flakes Plain Single Brand 5µg B12 360 Calories 7% Sugar 87% Carbs 0% Fat 7% Protein 72 General Mills Frosted Cheerios 5µg B12 393 Calories 43% Sugar 83% Carbs 4% Fat 7% Protein 73 Kraft Post Toasties Corn Flakes 5µg B12 360 Calories 7% Sugar 87% Carbs 0% Fat 7% Protein 74 Ralston Tasteeos 5µg B12 398 Calories 5% Sugar 74% Carbs 6% Fat 12% Protein 75 Waffelos 5µg B12 405 Calories 0% Sugar 86% Carbs 4% Fat 6% Protein 76 Kellogg Disney Princess Cereal 5µg B12 392 Calories 42% Sugar 89% Carbs 2% Fat 6% Protein 77 Chocolate-Flavored Frosted Puffed Corn 5µg B12 405 Calories 47% Sugar 87% Carbs 4% Fat 3% Protein 78 Frosted Oat Cereal With Marshmallows 5µg B12 388 Calories 44% Sugar 84% Carbs 4% Fat 7% Protein 79 General Mills Cinnamon Toast Crunch 5µg B12 433 Calories 33% Sugar 80% Carbs 9% Fat 5% Protein 80 Kelloggs Shredded Wheat Miniatures 5µg B12 332 Calories 3% Sugar 80% Carbs 2% Fat 11% Protein 81 Kelloggs Fruit Harvest Strawberry/Blueberry 5µg B12 368 Calories 34% Sugar 87% Carbs 1% Fat 6% Protein 82 Kelloggs Tonys Cinnamon Krunchers 5µg B12 448 Calories 36% Sugar 79% Carbs 12% Fat 4% Protein 83 Kelloggs Disney Pixar Incredibles 5µg B12 380 Calories 37% Sugar 85% Carbs 3% Fat 6% Protein 84 Kellogg Robots 5µg B12 388 Calories 38% Sugar 86% Carbs 3% Fat 6% Protein 85 Cereals Ready To Eat Composite Character Cereals (Movies Tv) Brand A 5µg B12 389 Calories 39% Sugar 86% Carbs 2% Fat 6% Protein 86 Rice Puffed Presweetened With Cocoa Single Brand 5µg B12 398 Calories 44% Sugar 88% Carbs 4% Fat 4% Protein 87 Wheat And Malt Barley Flakes 5µg B12 365 Calories 18% Sugar 82% Carbs 3% Fat 10% Protein 88 Corn And Oat Flours Puffed Presweetened Single Brand 5µg B12 395 Calories 38% Sugar 89% Carbs 2% Fat 5% Protein 89 Kraft Post Cocoa Pebbles Cereal 5µg B12 398 Calories 44% Sugar 88% Carbs 4% Fat 4% Protein 90 Kraft Post Marshmallow Alpha-Bits Cereal 5µg B12 398 Calories 44% Sugar 87% Carbs 3% Fat 6% Protein 91 Kraft Post Grape-Nuts Flakes 5µg B12 365 Calories 18% Sugar 82% Carbs 3% Fat 10% Protein 92 Kraft Post Honeycomb Cereal 5µg B12 395 Calories 38% Sugar 89% Carbs 2% Fat 5% Protein 93 Oats Corn Puffed Mixture Presweetened With Marshmallows Single Brand 5µg B12 398 Calories 44% Sugar 87% Carbs 3% Fat 6% Protein 94 Kelloggs Raisin Bran 5µg B12 322 Calories 30% Sugar 77% Carbs 2% Fat 9% Protein 95 Kelloggs Frosted Rice Krispies 5µg B12 384 Calories 40% Sugar 89% Carbs 1% Fat 5% Protein 96 Kelloggs Crispix Cinnamon Crunch 5µg B12 399 Calories 30% Sugar 87% Carbs 4% Fat 5% Protein 97 Kelloggs Cruncheroos 5µg B12 361 Calories 8% Sugar 77% Carbs 5% Fat 10% Protein 98 Kelloggs Disney Mickeys Magix 5µg B12 386 Calories 47% Sugar 86% Carbs 3% Fat 7% Protein 99 General Mills Cookie Crisp 5µg B12 400 Calories 43% Sugar 87% Carbs 5% Fat 3% Protein 100 General Mills Corn Chex 5µg B12 367 Calories 10% Sugar 85% Carbs 2% Fat 7% Protein 101 Bran Flakes Single Brand 5µg B12 320 Calories 19% Sugar 80% Carbs 2% Fat 9% Protein 102 General Mills Golden Grahams 5µg B12 400 Calories 33% Sugar 87% Carbs 3% Fat 3% Protein 103 Quaker King Vitaman 5µg B12 386 Calories 20% Sugar 85% Carbs 3% Fat 7% Protein 104 General Mills Honey Nut Chex 5µg B12 400 Calories 30% Sugar 86% Carbs 2% Fat 7% Protein 105 General Mills Trix 5µg B12 400 Calories 43% Sugar 87% Carbs 5% Fat 3% Protein 106 General Mills Cinnamon Grahams 5µg B12 378 Calories 38% Sugar 86% Carbs 3% Fat 5% Protein 107 General Mills Reeses Puffs 5µg B12 433 Calories 40% Sugar 76% Carbs 12% Fat 7% Protein 108 Cereals Ready To Eat Composite Character Cereals (Movies Tv) Brand B 5µg B12 388 Calories 47% Sugar 90% Carbs 2% Fat 3% Protein 109 General Mills Fiber One 5µg B12 200 Calories 0% Sugar 83% Carbs 3% Fat 7% Protein 110 General Mills Apple Cinnamon Cheerios 5µg B12 400 Calories 43% Sugar 83% Carbs 5% Fat 7% Protein 111 General Mills Frankenberry 5µg B12 400 Calories 47% Sugar 89% Carbs 3% Fat 3% Protein 112 General Mills Country Corn Flakes 5µg B12 367 Calories 7% Sugar 84% Carbs 2% Fat 7% Protein 113 General Mills Count Chocula 5µg B12 400 Calories 43% Sugar 88% Carbs 3% Fat 3% Protein 114 General Mills Cocoa Puffs 5µg B12 400 Calories 47% Sugar 87% Carbs 5% Fat 3% Protein 115 General Mills Boo Berry 5µg B12 400 Calories 47% Sugar 89% Carbs 3% Fat 3% Protein 116 General Mills Berry Berry Kix 5µg B12 400 Calories 30% Sugar 87% Carbs 5% Fat 3% Protein 117 General Mills Kaboom 5µg B12 400 Calories 20% Sugar 87% Carbs 3% Fat 3% Protein 118 Kelloggs Rice Krispies Treats Cereal 5µg B12 399 Calories 30% Sugar 87% Carbs 5% Fat 4% Protein 119 Kelloggs Honey Crunch Corn Flakes 5µg B12 385 Calories 33% Sugar 87% Carbs 2% Fat 7% Protein 120 Kraft Post Bran Flakes 5µg B12 320 Calories 19% Sugar 80% Carbs 2% Fat 9% Protein 121 Kelloggs Marshmallow Blasted Froot Loops 5µg B12 394 Calories 53% Sugar 90% Carbs 2% Fat 4% Protein 122 Kelloggs Disney Mud & Bugs 5µg B12 385 Calories 52% Sugar 87% Carbs 3% Fat 5% Protein 123 Kelloggs Froot Loops 1/3 Less Sugar 5µg B12 394 Calories 32% Sugar 86% Carbs 3% Fat 6% Protein 124 Kelloggs Fruit Harvest Banana Berry 5µg B12 396 Calories 29% Sugar 85% Carbs 6% Fat 5% Protein 125 Kelloggs Corn Flakes With Real Bananas 5µg B12 417 Calories 25% Sugar 84% Carbs 9% Fat 3% Protein 126 Kelloggs Disney Pixar Finding Nemo 5µg B12 376 Calories 51% Sugar 86% Carbs 2% Fat 6% Protein 127 General Mills Chocolate Lucky Charms 5µg B12 400 Calories 50% Sugar 88% Carbs 3% Fat 3% Protein 128 General Mills Frosted Chex 5µg B12 367 Calories 33% Sugar 89% Carbs 2% Fat 4% Protein 129 General Mills Peanut Butter Cookie Crisp 5µg B12 433 Calories 43% Sugar 76% Carbs 12% Fat 7% Protein 130 General Mills Mills Peanut Butter Toast Crunch 5µg B12 433 Calories 43% Sugar 76% Carbs 12% Fat 7% Protein 131 Kellogg Berry Rice Krispies 5µg B12 382 Calories 31% Sugar 88% Carbs 1% Fat 6% Protein 132 Kelloggs Cinnamon Mini Swirlz 5µg B12 406 Calories 41% Sugar 83% Carbs 7% Fat 6% Protein 133 Kellogg Disneys Pirates Of The Caribbean 5µg B12 387 Calories 52% Sugar 86% Carbs 3% Fat 5% Protein 134 Kellogg Marshmallow Froot Loops Rainbow Breeze 5µg B12 390 Calories 53% Sugar 89% Carbs 2% Fat 4% Protein 135 Kellogg Smorz 5µg B12 410 Calories 44% Sugar 84% Carbs 7% Fat 5% Protein 136 Kellogg Star Wars 5µg B12 375 Calories 43% Sugar 84% Carbs 3% Fat 6% Protein 137 Kellogg Mini Swirlz Fudge Ripple 5µg B12 391 Calories 41% Sugar 84% Carbs 5% Fat 6% Protein 138 Kashi Mighty Bites Cinnamon Cereal 5µg B12 356 Calories 16% Sugar 70% Carbs 4% Fat 17% Protein 139 Malt-O-Meal Cinnamon Toasters 5µg B12 431 Calories 35% Sugar 79% Carbs 10% Fat 6% Protein 140 Kelloggs Corn Pops 5µg B12 378 Calories 48% Sugar 90% Carbs 1% Fat 4% Protein 141 General Mills Rice Chex 5µg B12 387 Calories 6% Sugar 85% Carbs 2% Fat 6% Protein 142 Kraft Post Honey Bunches Of Oats With Almonds Cereal 5µg B12 407 Calories 21% Sugar 78% Carbs 9% Fat 8% Protein 143 Corn Whole Wheat Rolled Oats Presweetened With Almonds Single Brand 5µg B12 407 Calories 21% Sugar 78% Carbs 9% Fat 8% Protein 144 Kellogg Scooby-Doo! Berry Bones 5µg B12 434 Calories 42% Sugar 79% Carbs 12% Fat 4% Protein 145 Oats Corn Puffed Mixture Presweetened Single Brand 5µg B12 405 Calories 39% Sugar 84% Carbs 4% Fat 9% Protein 146 General Mills French Toast Crunch 5µg B12 438 Calories 34% Sugar 78% Carbs 11% Fat 6% Protein 147 Kraft Post Frosted Alpha-Bits Cereal 5µg B12 405 Calories 39% Sugar 84% Carbs 4% Fat 9% Protein 148 Kellogg Eggo Crunch Cereal Maple Flavored 5µg B12 376 Calories 40% Sugar 83% Carbs 4% Fat 7% Protein 149 Kellogg Tiger Power 5µg B12 350 Calories 26% Sugar 71% Carbs 2% Fat 19% Protein 150 Kashi Mighty Bites Honey Crunch Cereal 5µg B12 353 Calories 17% Sugar 69% Carbs 4% Fat 17% Protein 151 Kellogg Spongebob Squarepants 4µg B12 395 Calories 42% Sugar 87% Carbs 4% Fat 5% Protein 152 Kelloggs Fruit Harvest Peach/Strawberry 4µg B12 368 Calories 30% Sugar 87% Carbs 1% Fat 7% Protein 153 Muesli Dried Fruit And Nuts 4µg B12 340 Calories 31% Sugar 78% Carbs 5% Fat 10% Protein 154 Healthy Choice Kelloggs Almond Crunch With Raisins 4µg B12 360 Calories 28% Sugar 79% Carbs 5% Fat 9% Protein 155 Malt-O-Meal Raisin Bran Cereal 3µg B12 361 Calories 30% Sugar 77% Carbs 2% Fat 9% Protein 156 Kelloggs Cracklin Oat Bran 3µg B12 402 Calories 32% Sugar 71% Carbs 14% Fat 8% Protein 157 General Mills Wheat Chex 3µg B12 360 Calories 10% Sugar 81% Carbs 2% Fat 10% Protein 158 Kelloggs Strawberry Mini-Wheats 3µg B12 335 Calories 19% Sugar 80% Carbs 2% Fat 9% Protein 159 Kelloggs Frosted Mini-Wheats Original 3µg B12 343 Calories 20% Sugar 80% Carbs 2% Fat 10% Protein 160 Kelloggs Frosted Mini-Wheats Bite Size 3µg B12 344 Calories 20% Sugar 81% Carbs 2% Fat 10% Protein 161 Cereals Quaker Instant Oatmeal Nutrition For Women Vanilla Cinnamon Dry 3µg B12 363 Calories 29% Sugar 72% Carbs 5% Fat 12% Protein 162 Kelloggs Raisin Mini-Wheats 3µg B12 342 Calories 22% Sugar 80% Carbs 1% Fat 9% Protein 163 Kelloggs Raisin Bran Crunch 3µg B12 354 Calories 38% Sugar 85% Carbs 2% Fat 6% Protein 164 Kelloggs Frosted Mini-Wheats Maple & Brown Sugar Bite Size 3µg B12 356 Calories 24% Sugar 82% Carbs 2% Fat 8% Protein 165 Kellogg Frosted Mini-Wheats Bite Size Vanilla Creme 3µg B12 346 Calories 24% Sugar 83% Carbs 2% Fat 8% Protein 166 Kellogg Frosted Mini-Wheats Bite Size Strawberry Delight 3µg B12 347 Calories 24% Sugar 83% Carbs 2% Fat 8% Protein 167 Rolled Oats Whole Wheat Rice Presweetened Maple Flavored With Pecans 3µg B12 422 Calories 25% Sugar 77% Carbs 11% Fat 8% Protein 168 Whole Wheat Shredded Presweetened Single Brand 3µg B12 385 Calories 23% Sugar 81% Carbs 4% Fat 10% Protein 169 Wheat Shredded Presweetened Single Brand 3µg B12 352 Calories 22% Sugar 84% Carbs 2% Fat 8% Protein 170 Kraft Post Frosted Shredded Wheat Bite Size Cereal 3µg B12 352 Calories 22% Sugar 84% Carbs 2% Fat 8% Protein 171 Cereals Quaker Instant Oatmeal Nutrition For Women Golden Brown Sugar Dry 3µg B12 363 Calories 28% Sugar 72% Carbs 5% Fat 12% Protein 172 Cereals Quaker Instant Oatmeal Nutrition For Women Apple Spice Dry 3µg B12 360 Calories 34% Sugar 74% Carbs 4% Fat 11% Protein 173 Malt-O-Meal Honey Graham Cereal 3µg B12 379 Calories 31% Sugar 83% Carbs 3% Fat 5% Protein 174 Kraft Post Great Grains Crunchy Pecan Cereal 3µg B12 408 Calories 15% Sugar 71% Carbs 12% Fat 9% Protein 175 Whole Wheat Rolled Oats Presweetened With Pecans 3µg B12 408 Calories 15% Sugar 71% Carbs 12% Fat 9% Protein 176 Kraft Post Great Grains Raisin Date & Pecan Cereal 3µg B12 377 Calories 25% Sugar 73% Carbs 8% Fat 8% Protein 177 Whole Wheat Rolled Oats Presweetened With Nuts And Fruit Single Brand 3µg B12 377 Calories 25% Sugar 73% Carbs 8% Fat 8% Protein 178 General Mills Oatmeal Crisp Apple Cinnamon 3µg B12 382 Calories 35% Sugar 84% Carbs 4% Fat 7% Protein 179 Corn Rice Wheat Oats Presweetened With Fruit And Almonds Single Brand 3µg B12 383 Calories 21% Sugar 79% Carbs 5% Fat 7% Protein 180 General Mills Oatmeal Crisp With Almonds 3µg B12 400 Calories 29% Sugar 77% Carbs 8% Fat 9% Protein 181 General Mills Honey Nut Clusters 3µg B12 382 Calories 31% Sugar 84% Carbs 5% Fat 7% Protein 182 General Mills Oatmeal Crisp Raisin 3µg B12 382 Calories 33% Sugar 80% Carbs 4% Fat 9% Protein 183 General Mills Raisin Nut Bran 3µg B12 364 Calories 27% Sugar 76% Carbs 6% Fat 7% Protein 184 General Mills Basic 4 3µg B12 382 Calories 25% Sugar 80% Carbs 5% Fat 7% Protein 185 Kraft Post Blueberry Morning Cereal 3µg B12 383 Calories 21% Sugar 79% Carbs 5% Fat 7% Protein 186 Kraft Post Fruit & Fibre Dates Raisins & Walnuts Cereal 3µg B12 385 Calories 30% Sugar 76% Carbs 6% Fat 7% Protein 187 General Mills Para Su Familia Raisin Bran 3µg B12 309 Calories 20% Sugar 76% Carbs 2% Fat 7% Protein 188 General Mills Oatmeal Crisp Triple Berry 3µg B12 382 Calories 29% Sugar 81% Carbs 5% Fat 9% Protein 189 Just Right With Crunchy Nuggets 3µg B12 371 Calories 21% Sugar 84% Carbs 3% Fat 8% Protein 190 Apple Cinnamon Squares Mini-Wheats 3µg B12 331 Calories 21% Sugar 80% Carbs 2% Fat 7% Protein 191 Kellogg Cran-Vanilla Crunch 3µg B12 373 Calories 33% Sugar 86% Carbs 2% Fat 6% Protein 192 Malt-O-Meal Frosted Whole Wheat Cereal 3µg B12 388 Calories 18% Sugar 83% Carbs 2% Fat 9% Protein 193 Kellogg Toasted Honey Crunch 3µg B12 388 Calories 32% Sugar 86% Carbs 2% Fat 6% Protein 194 General Mills Multi-Bran Chex 3µg B12 328 Calories 21% Sugar 84% Carbs 3% Fat 7% Protein 195 Kraft Post Banana Nut Crunch Cereal 3µg B12 422 Calories 20% Sugar 74% Carbs 10% Fat 9% Protein 196 Whole Wheat Rolled Oats Presweetened With Walnuts And Fruit Single Brand 3µg B12 422 Calories 20% Sugar 74% Carbs 10% Fat 9% Protein 197 Kellogg Smart Start Healthy Heart 3µg B12 375 Calories 28% Sugar 77% Carbs 5% Fat 12% Protein 198 Kellogg Smart Start Healthy Heart Maple Brown Sugar 3µg B12 375 Calories 28% Sugar 77% Carbs 5% Fat 12% Protein 199 Kelloggs Fruit Harvest Apple Cinnamon 2µg B12 397 Calories 37% Sugar 83% Carbs 5% Fat 7% Protein 200 Malt-O-Meal Honey Nut Toasty Os Cereal 2µg B12 390 Calories 39% Sugar 82% Carbs 2% Fat 10% Protein 201 Health Valley Fiber 7 Flakes 2µg B12 353 Calories 2% Sugar 78% Carbs 1% Fat 14% Protein 202 Kellogg Special K Fruit & Yogurt 2µg B12 381 Calories 33% Sugar 86% Carbs 3% Fat 7% Protein 203 Milk And Cereal Bar 2µg B12 413 Calories 46% Sugar 72% Carbs 11% Fat 6% Protein 204 Cereals Maypo Cooked With Water Without Salt 1µg B12 71 Calories 6% Sugar 13% Carbs 1% Fat 2% Protein 205 Cereals Maypo Cooked With Water With Salt 1µg B12 71 Calories 6% Sugar 13% Carbs 1% Fat 2% Protein Read more at healthaliciousness/articles/cereals-high-vitamin-b12.php#G2PL701zJFU5SV70.99

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