Certain foods can trigger migraines, so its important to keep a food diary to record patterns and see if avoiding potential triggers makes any difference. Usually, its the chemicals in foods that are most likely to be the culprits. Chemicals such as tyramine (found in cheese), phenylethylamine (found in chocolate), tyrosine (found in high-protein foods), monosodium glutamate (MSG), aspartame, caffeine, sulfites, nitrates (found in processed meats), and histamine (found in wine and beer) can trigger the condition by altering the physiological process associated with migraine attacks.
Posted on: Mon, 17 Mar 2014 21:36:09 +0000
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