Certainly there have been great changes in the last few years in the way women train — more and more women have gotten on board the heavy lifting train, and more and more female fitness writers and trainers are chugging along next to them. Girls Gone Strong released their first product this week, an all-inclusive guide to strength training for women, and GGS co-founder, Molly Galbraith, used this post on Eric Cressey’s site to help correct some of the common mistakes women make with their training programs. Read it here: ericcressey/the-5-biggest-mistakes-women-make-with-their-training-programs
Posted on: Fri, 09 May 2014 16:00:01 +0000