Chaar Padh Meditation to balance and clear the 6th Chakra 11 min - 31 min taught by Yogi Bhajan, March 5, 1991 Easy Sitting Pose, chin in and chest out. Eyes are focused at the tip of the nose; lock the gaze deeply toward the center. Hands are in Surya Mudra, thumb and Sun (ring) finger touch, resting on the knees. Breathe consciously, long and deep. Listen to Ang Sung Wahe Guru by Nirinjan Kaur from Meditations for the Aquarian Age, Volume 1 To End: Inhale deep, suspend the breath, and exhale. Repeat twice more. Then stretch and relax. This is the secret of prayer for health and happiness. On the very first day, I dont expect you to consistently do it, but I would like to tell you something very straightforward and simple: if you can lock it like that, as you have locked it today, and be consistent and constant and deep for 31 minutes, I dont think you need anything, for any reason; everything will come within yourself for your own reasons. There is one Sutra which I am translating: O my Lord, you are everywhere, I can find You everywhere. But when I concentrate on my Agia Chakra and lock You in, You who are everywhere; became only within me.One day, one time, if you can just solidly consolidate yourself for 11 minutes only, you can take care of your entire glandular system and the chemistry of the blood shall change. Its a law which I didnt make, like this line, I searched God everywhere and its secrets, but when I found in my Ajana, I laughed at myself, what a fool I was, that I wasted all my time before, now I have found my own Lord, within my own heart. Yogi Bhajan
Posted on: Tue, 16 Dec 2014 19:46:53 +0000
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