Challenge Day 4 - Yoga vs. Gymnast Handstand ---------------------------------- We hope everyone enjoyed yesterday’s pose, we’re so happy to see so many of you engaged in this challenge! For today’s pose, you’ll need to have your balance in check. There are two ways to do this one: draw the shoulder blades down and forearms in to try the yoga handstand, or lock out your shoulders and maintain a more hollow posture if you want to go for the gymnast handstand. Both ways are ok, so pick the pose that feels more natural to you. Beginners Tip: try this at the wall to make it more accessible! Watch the video below and send us your best yoga or gymnast handstand for a chance to win a Shag Mat by Plank, luxury accessories for yoga and beyond! The participant with the most likes will be able to register for free for the YOGABODY Naturals Back and Neck Care 5-week online workshop where theyll experience in-depth training in yoga for back and neck care. We also have a second bonus prize, a Drishi Music Album by Jesse Heetland, for the selfie with the best landscape!! Were looking forward to seeing your photos. :) Here’s what you need to do: ★ Watch the video ★ Do the pose ★ Take a selfie and upload on Facebook or Instagram with the hashtag #BryceYoga. Dont forget to tag us! - Absolute Yoga Academy ★ Youre entered to win the daily prize! It’s never too late to join, you can find all the information here: tinyurl/bryce-challenge Remember, winners are chosen daily, and everyone can win! We will also be giving away some awesome bonus prizes for photos that really stand out. ---------------------------------- ♥ our outfits? We are wearing clothes by Easton West and Honu Yoga.
Posted on: Sat, 13 Dec 2014 14:58:53 +0000
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