Challenge Day 8 - 1 Legged Partner Plank - TopicsExpress

Challenge Day 8 - 1 Legged Partner Plank Pose ---------------------------------- Today’s pose is similar to the posture we covered on Day 6, only this time slow down your kick-up, as you lift one leg and keep the other in plank. Too much to go all the way up? Try to get to 00:09 and take a photo there! @Tag a friend and have them help you with today’s exercise!! For todays prizes weve got a Zip Tote by Bailey Works for our daily winner, a Yoga Trapeze by YOGABODY Naturals for the best family photo, and a Hot Yoga DVD by Absolute Yoga Academy for the most romantic photo ( keep it child friendly!). Here’s what you need to do: ★ Watch the video ★ Do the pose ★ Take a selfie and upload on Facebook or Instagram with the hashtag #BryceYoga and @AbsoluteYogaAcademy ★ Youre entered to win the daily prize! If you’re new to the 10-Day Challenge, you can find more information here: tinyurl/bryce-challenge There are still many great prizes to be won, not to mention the incredible bonus prizes that we’ll be awarding for creativity. @Challenge a friend and have them join you in this challenge! ----------------------------------

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