Challenge of the month: Get your best body in 90 days! Our three-month training program and meal plan will burn fat, build muscle and transform your body. 1.Start off with the standard push-up, with your toes on the floor, legs straight and arms extended. When you reach muscle fatigue (even if it’s after only one or two reps), immediately drop your knees to the floor and continue repping. Once you reach failure again, finish off the set with incline push-ups, with your hands on a bench or chair and your knees or feet on the floor. This is the easiest variation of the three. By the time you finish your first extended set, you should already feel your arms, shoulders and chest burning beyond what you would normally feel after a regular set of just about any chest or upper-body exercise.
Posted on: Mon, 01 Jul 2013 13:16:00 +0000
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