Challengers are you ready! Your Weight loss Workout Of the - TopicsExpress

Challengers are you ready! Your Weight loss Workout Of the Week #4 is called BATTLE COMBO. Remember its a 60 second circuit. Completing one exercise then moving straight to the next exercise (the clock continues to run and there are no rest periods. You can REST for 1 minute at the end of the 5 exercises and then repeat as prescribed. Heres the exercises for this workout: •DB PUNCHES 2KG •STEP-UPS ALTERNATE LEGS •PUSH UP POSITION SHOULDER TAPS •FITBALL WALL SQUAT •TREADMILL INCLINE WALK

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