Change doesnt necessarily happen quickly or easily, but it can - TopicsExpress



          

Change doesnt necessarily happen quickly or easily, but it can happen. You are not powerless! Once you have accepted, or are at least willing to entertain the possibility that you can change, there are three steps you can take to begin to improve the way you feel about yourself: 1. Rebut the Inner Critic 2. Get Help from Others 3. Practice Self-Compassion Learn them and itll help you increase ur self esteem...
Posted on: Thu, 31 Oct 2013 11:17:16 +0000

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