Change the Thought Processes With Which You Look at Your Fitness Habits You need to change the thought processes with which you look at your fitness habits. For example, lets assume that youre in the habit of blowing your workouts off from time to time. This is a course of action that can lead to stagnation or plateauing. To improve this situation, make a commitment to workout first thing in the morning, no matter how tired you feel. Commit to this for a period of one month. The first couple of weeks will be very tough. In fact, you may need to give yourself pep talks just to get yourself motivated enough to accomplish your task. You will frequently have to fight the urge to quit. You will find that as you work on developing this new habit in Weeks 1 and 2, it is getting easier to stick with the program. In Weeks 3 and 4, you should begin noticing a big change in that it will be easy and natural to workout in the morning. It will become a part of your internal self, so to speak. You have reprogrammed yourself and have replaced the negative habit of skipping workouts, with the positive habit of enjoying your workout first thing in the morning. This, in turn, will have other positive benefits and consequences. Youre going to feel better. Youre going to feel more energy and be more productive in all aspects of your life. So, you can see that simply changing the habit of fitness will impact your life in many, many deeper ways. p.s. - if you need a new diet and training program to gain muscle while losing fat, you can download my FREE 12 Week Lean Body Program here: bit.ly/13sZFrS. Best! Lee
Posted on: Fri, 19 Dec 2014 18:32:02 +0000
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