Chanting the mantra for 15 mins daily can produce remarkable - TopicsExpress

Chanting the mantra for 15 mins daily can produce remarkable effects in you . It will help calm the mind , settle the thought process and realise the self . The sound of ARHAM produces instant positive vibrations and takes the listener to a state of mental stillness . It awakens the power , new vitality and the life force . Preparation & Precaution before you start chanting - 1)Cleanse your breath through bhastrika pranayama and kapalbhaati . 2) Ground your extra emotions and unwanted thoughts in Mother Earth . 3) Sit in a comfortable meditative posture with spine straight . 4) Apply Gyan Mudra with elbow straight palms up or palms placed below navel . 5) Always start with 3 to 11 OM Chantings . 6) In the end , do not forget to send the positive vibrations to the planet , to your family , friends & then take it to yourself . 7) Relax in shavasana .

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