Cheap Dancer September Shopping List: -Epsom salt (buy the big - TopicsExpress

Cheap Dancer September Shopping List: -Epsom salt (buy the big one so you can use a lot) -Tennis balls to roll it out -Turmeric (see below for natural anti-inflammatory and detoxing recipes) healyeatsreal/10-amazing-turmeric-recipes/ -Bananas -Orange Juice -Emergen-C packs (1 a day keeps colds away) -Hand sanitizer (purse sized so you can use it after EVERY CLASS, you dont even want to know how many peoples sweat is on your hands after a class) -a super comfy neck scarf that you can layer around you like a brace when running from class to class to keep your muscles warm HAPPY SEPTEMBER DANCERS! TAKE CARE OF YOUR BODIES!

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