Check it out! Here I am teaching a step class. Why do I love step? Not only is it fun - but anyone can do it! You can get a great cardio workout whether you prefer low impact or high impact. Step workouts are a great way to burn calories, work your heart, improve your coordination and tone the legs. As you progress, you can challenge yourself by increasing your step height or the tempo of the music. According to an online source, a 155-lb woman can burn around 170 calories in just 20 minutes of step aerobics!
Posted on: Mon, 07 Jul 2014 15:45:00 +0000
Trending Topics
Recently Viewed Topics
© 2015