Check it out! Laurena came into the overhaul wanting to lose some KGs. She stuck by the winning formula and absolutely SMASHED IT! Laurena has lost a staggering 20kg and a phenomenal 104cm from her body! Incredible stuff and CONGRATULATIONS girl! We are soooo incredibly proud of you! If you want these results then CONTACT US right now to book your spot by inboxing us on here, calling 0438 214 818 or emailing us [email protected] We NOW have additional time slots to allow for the HUGE demand BUT dont delay as spots are filling incredibly fast and as always we will be capping numbers. This is the last Overhaul of 2014 so finish the year in amazing shape! Come and see why this is has been labelled one of the countries leading health and wellness programs! BOOK YOUR SPOT NOW! ------------------------------------------- Wednesday 1st October CROSSFIT- 5.30am/6.30am STRENGTH - Bench Press 7-7-5-5-5-3-3 - accumulate a total of 60 sit-ups in between sets WOD 12 min AMRAP -6 Bar Muscle Ups -7 1 arm KB O/H Squats -8 Wall Balls 15kg/10kg ------------------------------------------ CROSSBOX- 5.30pm AMRAP in 12 Rounds x 2min 30secs – 30 secs Rest - 50 Punches - 10 Box Jumps 60cm/50cm - 10 Thrusters 40kg/30kg - 10 Combos - 1,1,2 Duck - 10 Burpees - 10 Dumbell Snatches 20kg/15kg - 100m Run
Posted on: Tue, 30 Sep 2014 06:18:01 +0000
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