Check out Pattys weekly blog at the link below. Yesterday she hit her 25 pound mark! This is her most current blog. This is how you should sound and feel when you are on a weight loss program! So excited! Hit my 25 pound mark! I also lost 23 inches total and 9% body fat so far! I felt stronger this week with my workouts and I feel the changes with my body. Last week I got rid of all my over sized sweaters. I am not going back there! Failure is not an option, I will see this out. I am not losing as quickly as I would like but I am more sensitive to my body and trying to figure out what works best for me! The nutrition is getting to be second nature. Looking forward to the cooler weather so I can get back to soups! My trips to the grocery store are amazingly different! I am not as tempted as I used to be! I just think of the processed foods and the damage they have done to my body. That seems to help me stay on track. I look forward to getting even stronger with my workouts because I feel incredible after a hard workout. Exercise really is the best endorphin! I Continue to look forward to my future!
Posted on: Sun, 27 Jul 2014 15:35:50 +0000
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