Check out our 3rd Birthday Celebration Menu! This one is packed with customer AND chef favorites! Order online at myveggiechef! My Veggie Chef menu for delivery Sunday, August 10, 2014 Orders due no later than noon Wednesday, August 6, 2014 Regular Order – one of all five entrees, each entrée is 4 servings, $80.00 plus tax (recommended for singles, couples, and families with 1-2 children) Gluten-Free Order – one of all five entrees with gluten-free substitutions, each entrée is 4 servings, $95.00 plus tax (The price of this item changes from week to week based on the number of dishes that need gluten-free substitutions.) Lemony Quinoa with Chickpeas and Greens (GF) This protein-rich dish is sure to please the whole family! Quinoa is simmered in vegetable broth with onions, garlic, greens, chickpeas, fresh lemon juice, and parsley. Health never tasted so good! Allergens: no common allergens present Per serving (1/4 of dish): 356 cal, 5g fat, 588mg sodium, 66g carb, 10g fiber, 14g protein Super Succotash Wraps (GF brown rice tortillas) Succotash (corn and lima beans) is transformed in this imaginative dish. Warm tortillas are filled with new potatoes, corn, lima beans, onions, peppers, green chilies, and salsa. Add a bit of fresh green onion and avocado (not included) for a special treat! Allergens: wheat Per serving (1/4 of dish): 320 cal, 4g fat, 567mg sodium, 63g carb, 7g fiber, 10g protein Tempeh Stroganoff with Pasta (GF brown rice pasta option) Mushrooms, onions, and tempeh are enrobed in a creamy tahini sauce and tossed with al dente pasta. This dish is as comforting as it is delicious! Allergens: soy, wheat Per serving (1/4 of dish): 416 cal, 9g fat, 416 mg sodium, 62g carb, 4g fiber 21g protein Curried Lentil Ragu with Spinach and Brown Rice (GF) This dish features tender lentils, ripe tomatoes, and fresh spinach cooked in Indian spices. Onions and garlic round out the flavor profile of this dinner winner! Serve over brown rice (included). Allergens: no common allergens present Per serving (1/4 of dish): 345 cal, 2g fat, 384mg sodium, 68g carb, 16g fiber, 15g protein Mexican Rice and Bean Casserole (GF) Onions and garlic mingle with pinto beans, brown rice, corn, and salsa in this one dish wonder. If you love our Mexican-inspired meals, this one will become an instant favorite. Top with Daiya cheese (included) for a special treat! Allergens: no common allergens present Per serving (1/4 of dish): 366 cal, 6g fat, 483mg sodium, 73g carb, 12g fiber, 11g protein GF = Gluten-Free
Posted on: Thu, 31 Jul 2014 02:53:35 +0000
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