Check out our Exercise of the week!! Tricep Pushup - Hop Thru - Tricep Dip!! Equipment: 2 - 80lb Dumbells set on its end Exercise: tricep push-up (elbows come back by your side, core tight in a solid plank) - hop thru (both feet at the same time if possible) - tricep push-up (make sure elbows are bending and pointing directly behind you) - hop back to starting position. NICE WORK!! Exercise brought to you by WG Trainer, Josh Schiaretti. Exercise performed by WG Trainer ,Karri Telford.
Posted on: Mon, 20 Jan 2014 20:06:31 +0000
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