Check out our newest and youngest member to the weightlifting - TopicsExpress

Check out our newest and youngest member to the weightlifting program Josiah! Today was his first day and we had him squat, press & then put him through a couple tests to see how his explosiveness is. Here is his 40 box jump ! I like to use the box jump, vertical jump & triple jump to asses how explosive an athlete is. Clearly this kid as the right genetics for weightlifting! BTW he is only 12! @crossfitextracted #CROSSFITEXTRACTED #CFEX #socalweightliftingclub #socalWL #socalweightlifting #squat #backsquat #boxjump #press #weightlifter #weightlifting #weightlifterlifestyle #usaweightlifting #usaw #youthathlete #youthweightlifting #athlete #longbeach #fitness #freak #sports #youthsports #getyourkidsoffthecouchandintothegym

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