Check out the symptoms of magnesium deficiency. This is something found in whole grains that make up about 1% of the American diet. Try to eat more whole grains to avoid having these scary vitamin deficiency symptoms that so many Americans have! Symptoms include insomnia, anxiety, hyperactivity and restlessness with constant movement, panic attacks, agoraphobia, and premenstrual irritability. Magnesium deficiency symptoms involving the peripheral nervous system include numbness, tingling, and other abnormal sensations, such as zips, zaps and vibratory sensations."
Posted on: Mon, 02 Sep 2013 01:54:47 +0000
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