Check out this Health Tip that I just saw on the iOS app Health - TopicsExpress

Check out this Health Tip that I just saw on the iOS app Health Tip of the Day: A new study out of the University of North Carolina at Chapel Hill reveals that substituting water for sugary drinks can help increase your weight loss by almost double, compared to substituting with diet drinks, or just receiving diet advice. Blood pressure and blood sugar levels were also reduced. To maximize weight loss, consider substituting water for sugary or diet drinks, and add a slice of lime, lemon or cucumber to keep the flavor interesting!

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