Check out this article! It is about the controversy about to ice - TopicsExpress

Check out this article! It is about the controversy about to ice bath or not after a workout! What is your opinion on the topic? I think that I am on the side of skipping the ice bath after a workout, but still, I love cold showers in the morning, before I go to the gym. :) *** Вижте тази статия! Отнася се за противоречивите мнения, относно ледените вани след тренировка и възстановяването. Какво е вашето мнение? Лично аз мисля, че клоня към това да се пропускат след тренировка, но въпреки всичко съм привърженик на студените душове сутрин, преди да отида в залата :)

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