Check out this clip of Kari rocking out Sculpt class this evening! - TopicsExpress

Check out this clip of Kari rocking out Sculpt class this evening! The class participants are doing Arnold Presses on the Swiss ball. The exercise sculpts the deltoid (shoulder) and tricep muscles. Sitting on the Swiss ball utilizes core and stabilizer muscles not engaged while using a regular bench. Fitness Boxing with Dan starts at 6:30pm tonight. For more information on sculpting or personal training, talk to any one of the EP trainers when your in class! #empoweringpunch #wetrainhardbutpunchhardef

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