Check out this excellent protein pancake recipe from Labrada! Ingredients: 3/4 Cup (60g) Rolled Oats 1/2 Cup (116g) Fat Free Cottage Cheese 1/4 Teaspoon Butter Extract 1 Teaspoon Vanilla Extract 1 Large Egg 2 Large Egg Whites 1/4 Teaspoon Ground Ginger 1/2 Teaspoon Ground Cinnamon 1 Teaspoon (4g) Light Brown Sugar 1/2 Tablespoon Molasses 1 Scoop (40g) Vanilla Protein Powder (I used Lean Body Natural) 1/4 Teaspoon Salt 1 Teaspoon Baking Powder Steps: 1. Combine all of your ingredients for your pancakes into either a food processor or blender. 2. Process or blend everything together. 3. Take out a stove top pan, turn your burner on Medium Heat, and then coat it with some non-stick cooking spray. 4. Pour your mix in and cook each side of your pancake for around 2:00-3:00. 5. Mouthgasm! Approximate macros: Calories in the WHOLE recipe: Calories: 617 Fat: 13g Saturated Fat: 2g Sodium: 758mg Carbs: 70g Fiber: 10g Sugar: 19g Protein: 55g
Posted on: Thu, 22 Jan 2015 00:30:52 +0000
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