Check out this gorgeous team I am proud to be a part of as we demonstrate a short sequence of Pilates exercises on Amsterdams Seven Bridges! We are all mothers:) Much of Joseph Pilates’s technique was derived from his study of Eastern philosophy, and Yoga was a great influence on him. A stint on any Pilates class reveals similarities between the exercises, the breathing, and in much larger sense- how to consciously tap into the power of the core to create greater stability and alignment,gliding in and out of the flow with fluidity and grace. Wednesdays morning I will be teaching a sweet Pilates Flow class, and on Tuesdays evening a Feminine Vinyasa class. Creating strength and stability both physically and emotionally, this special practice helps regulating the hormonal activity, allows it to work its best, relieves different symptoms that accompany us in everyday life, and friendlies with who we are on this stage on our life. It offers a break from the demanding race of life, and is designed for all women, at any age and at any physical condition.
Posted on: Thu, 02 Oct 2014 20:05:58 +0000
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