Check out this health tip that I saw on Health Tip of the - TopicsExpress

Check out this health tip that I saw on Health Tip of the Day: An analysis of 31 weight loss studies found that two-thirds of dieters regained more weight than was lost within 5 years of dieting. Health experts suggest that stimulating the metabolism after calorie restriction is the key to maintaining weight loss. Consider a diet low in starchy carbohydrates with consistent exercise to re-establish metabolism after calorie restriction, or consult with a nutritionist trained in weight loss strategies for help developing a diet to reset metabolism.

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